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Movement Movement

Movement

Everything begins with the first breath and
ends with the last.
Our breath guides us, if we let it.

Breathing flow and mobility are an elementary
component of balanced training, physical and mental fitness.
Take your movement training to a new level with us.

Find balance

Think of it like this: Too much tension leads to rigidity, like uncooked spaghetti. Too little tension is like overcooked spaghetti. Al dente is the optimum: not too soft, not too hard. We can teach you how to feel your breath again, let it guide you and get your body al dente.

Cultivation of sustainable patterns.

Our goal is to help our students reconnect with their bodies, and in doing so, rekindle their spirit. Our movement training not only helps to improve performance in pole and dance, but above all to cultivate long-term healthy movement patterns and a high level of body awareness, which also accompany us in everyday life.

In our complementary movement courses, we make healthy movement and breathing patterns tangible for you so that you can emerge gently but purposefully relaxed, refreshed and invigorated. Increased body awareness helps you to stay healthy and injury-free, whether you’re doing sport or in everyday life.

Fixed 4-week program that is repeated at irregular intervals. We only offer fixed course programs in pole dancing.

What if every new moment could show you infinite movement possibilities? What if everything you wanted to liberate your movements was already there? In Infinite Grounds we explore individually, yet together, how soothing movements with gravity can liberate body, mind and soul, and incidentally enable free dance. Without poles! We use the floor, seating and walls to familiarize ourselves with gravity, to learn to really listen to our bodies, and to make the many spaces that surround them our play space through the more within ourselves. This class is ideal for anyone looking to access improvisation away from the poles, as well as experience relaxation and focus through grounding, meditative movement.
If you’ve always wanted to experience and enjoy flow, this is your class!


WHAT’S INSIDE:

  • 4-week program in a fixed group
  • 4 x 75 minutes virtual class every Tuesday
  • a kick-off event/meet and greet
  • Screen recordings of each class automatically available after each class in our exclusive online portal
  • BONUS: Audio files of the flow-ments to help you get back into the flow state, wherever you are!


THIS IS YOUR PROGRAM IF YOU…

… would like to experience, liberate and nurture your personal movement.
… would like to dance more relaxed from the pole.
… flow is not just a buzzword for you, but the most beautiful means to the best physical experiences.
… you have always wanted to feel weightless, yet firmly rooted.
… are so stressed out that you don’t know what kind of course experience could get you back into better shape.
… want to dance sustainably, pain-free and healthy into old age.


WHAT YOU’LL NEED:


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can buy your package in the webshop and register for all course dates yourself. Click on the “Go to webshop” button. If you can’t make it – no problem, there is always a class recording which you can access in our online portal from the day after the date. If you have any problems with the booking, please contact help@drehmomentpole.de.

To the Webshop

Movement is life, and life needs movement. Strength and flexibility in balance result in mobility – stretching with brains. With Mobility Flow, you will find your way back to the connection between body and mind, towards more sustainable mobility, stability and balance. An eclectic mix of effective, well-founded methods from yoga, functional range conditioning and somatic methods from various body therapies and dance methodologies are applied. This will bring you closer to your flexibility goals and at the same time make your body stronger, more balanced and more resilient. Only functional stretching techniques are used to harmonize strength and flexibility and compensate for imbalances. The aim is for you to feel freer and more mobile after each class, to be able to breathe better and to carry your body more consciously through life. Open to all levels, absolutely no prior knowledge required. Highly recommended for non-polers too!

WHAT YOU’LL NEED:


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can buy your package in the webshop and register for all course dates yourself. Click on the “Go to webshop” button. If you can’t make it – no problem, there is always a class recording which you can access in our online portal from the day after the date.
If you have any problems with the booking, please contact help@drehmomentpole.de.

To the Webshop

Feel the expanse of your breath and restore your vitality through the power of natural breathing.

Experience physical relaxation that frees not only your breath but also your mind.

In this group course, we will immerse ourselves in the calm and peaceful world of natural breathing. Under guided instruction, you’ll learn to become more aware of your breath, let it flow freely, and direct it into healthier, natural patterns using the Buteyko Breathing Method. Additionally, we will benefit from a variety of somatic techniques, including the “Perceptible Breath” approach by Ilse Middendorf, to help regulate both breathing and the nervous system. You’ll experience your breath in both stillness and gentle movement, allowing you to truly sense how your body communicates with you. Discover how to treat your body in a way that supports your lungs.

Our Bodyful Breathing formats are explicitly designed for everyone, not just dancers. Every individual is warmly welcome!

IMPORTANT HEALTH NOTICE:

The Buteyko Method was developed by Dr. K.P. Buteyko in the 1950s in the USSR and has since provided relief to countless people worldwide suffering from chronic illnesses. The method has shown particularly effective results for lifestyle diseases directly linked to chronic hyperventilation, including asthma, sinusitis, hay fever, chronic nasal congestion and similar respiratory issues, sleep apnea, high blood pressure, tachycardia, anxiety, inner restlessness, chronic fatigue, and insomnia.

Athletes can also benefit from the Buteyko Method, achieving measurable performance improvements.

As the Buteyko Method involves controlled breath holds and directly impacts metabolism, certain exercises are not suitable for pregnant individuals or those with severe medical conditions. In the course, Alisa ensures that she is familiar with each participant’s personal history and that everyone practices breath holds safely. If you have any doubts, please contact us directly and consult your doctor. The Buteyko Method and breath therapy are not a substitute for professional medical treatment.


WHAT YOU’LL NEED:

  • 1x Virtual Drop In Class Credit
  • Comfortable, breathable athletic clothing
  • A room that is not too warm
  • A Yoga mat
  • Aids such as yoga blocks, foam rollers or similar (optional)
  • Optional: stopwatch


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can buy your package in the webshop and register for all course dates yourself. Click on the “Go to webshop” button. If you can’t make it – no problem, there is always a class recording which you can access in our online portal from the day after the date.
If you have any problems with the booking, please contact help@drehmomentpole.de.

To the Webshop

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Take a look at our schedule

Here you will find an overview of our current programs, drop-in classes and workshops. Please note that all our Movement courses are only offered online!