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Resources & News

Explore the latest updates from our community, as well as valuable tips & tricks on everything that moves pole dancers.

UncategorizedPole DancePole NewbiesPole Life

Pole Life

2 min reading time

Trends vs. Authenticity

Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity? Can you still find a way to show authenticity in more outward-looking dancing? Fully clothed pole videos don’t usually perform well on social media (regardless of the shadowbanning issue…), nor do longer dance […]

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Pole Life Serenity

1 min reading time

Serenity

Serenity is a graceful form of self-confidence. – Marie von Ebner-Eschenbach One of my favorite quotes that I picked up during my second week as a Middendorf respiratory therapist. Serenity does not demand attention because it is self-sufficient and self-confident enough to appreciate both the seemingly small and the seemingly big things. I am so […]

Bodyful Breathing

2 min reading time

Bodyful Breathing

Let go and your breath will return to you naturally. Viewing the breath as a purely mechanical act is a very…

Pole Life

2 min reading time

Trends vs. Authenticity

Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity? Can you still find a way to show authenticity in more outward-looking dancing? Fully clothed pole videos don’t usually perform well on social media (regardless of the shadowbanning issue…), nor do longer dance […]

Pole News

6 min reading time

Drehmoment 2.0 launches!

The time has come! Drehmoment 2.0 launches…

High Heels Pole Dance

1 min reading time

Still Sensual, No Heels

Yes, high heels can help you start discovering your sensual or even erotic side.   Yes, showing loads of bare skin can empower you to an extent that only those who went from demure knickers to skimpy string can relate to.   BUT neither the shoes, nor the clothes make sensuality. They do not define your sensuality. […]

Home Poles

1 min reading time

All about Lupit Poles

We answer all the questions you have before buying your own bar for your home…

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High Heels Pole Dance

1 min reading time

Still Sensual, No Heels

Yes, high heels can help you start discovering your sensual or even erotic side.   Yes, showing loads of bare skin can empower you to an extent that only those who went from demure knickers to skimpy string can relate to.   BUT neither the shoes, nor the clothes make sensuality. They do not define your sensuality. […]

Self Love

1 min reading time

Lupit Collab: Self-Love

In the fall of 2021, the Lupit Pole team asked our Alisa to contribute a piece on self-care…

Pole Life

2 min reading time

Trends vs. Authenticity

Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity? Can you still find a way to show authenticity in more outward-looking dancing? Fully clothed pole videos don’t usually perform well on social media (regardless of the shadowbanning issue…), nor do longer dance […]

Pole Life Serenity

1 min reading time

Serenity

Serenity is a graceful form of self-confidence. – Marie von Ebner-Eschenbach One of my favorite quotes that I picked up during my second week as a Middendorf respiratory therapist. Serenity does not demand attention because it is self-sufficient and self-confident enough to appreciate both the seemingly small and the seemingly big things. I am so […]

Pole Life

2 min reading time

Music was my first love

  A few more or less fun facts about me when I‘m not dancing or guiding people into movement: Music was my first love, and it will be my last. I don’t like to deprive myself of great music by overidentifying with few genres – good music knows no genre & no expiry date. I […]

Bodyful Breathing

2 min reading time

Bodyful Breathing

Let go and your breath will return to you naturally. Viewing the breath as a purely mechanical act is a very…

Load More