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Pole Dance Pole Dance

Pole Dance

Most pole dancers will confirm that pole provides the impetus for a cascade of self-development – and that’s what we mean when we invite you to discover your Drehmoment.

In our Drehmoment pole dance online courses, we offer you the freedom to develop your undreamt-of strengths and potential. Workout, well-being and sensuality become an unforgettable experience that you will surely look forward to every hour anew.

A holistic approach to learning pole dance

In our course programs, we accompany you from the very first steps in a systematic way up to a high level, in which increasingly acrobatic elements are integrated. The goal is for you to learn to “speak” poles fluently, building on a solid foundation of balanced body tension, understanding of the basic functions of the musculoskeletal system, and the physical forces that affect us.

We help you to gradually free your body from the burdens that prevent it from dancing, so that more and more freedom of movement opens up with and without the pole.

Pole dance gives us a platform to discover dance and movement for ourselves through the sheer limitless levels it offers, and that’s exactly why we love pole so much and teach the way we teach.

All you need to bring is good health and a leap of faith in us.

When tricks become transitions and small moments carry the same weight as big ones… In the Elevated series programs, you’ll learn how to transform your approach to pole so that Pole DANCE happens. You’ll break free from the constraints of technique and unlock your full potential. Through pre-set structures (“combos”), we explore the potential for more movement, more expression, and surprisingly, even lighter aerial tricks. Pole dance doesn’t have to be separate from acrobatic tricks on the pole. We use intermediate pole tricks as the foundation. More information on each of the Elevated programs can be found in our course descriptions.

THIS IS YOUR PROGRAM IF YOU…

…have at least some basic experience in intermediate pole technique, but your technique still needs some love and attention (Drehmoment Level 1 and up!).
…can handle plenty of strong holds and fan kick attempts throughout the course, and your basic knee hooks are either solid or a work in progress.
…feel like your pole game is somewhat there, but not quite dancing yet.
…have always wanted to combine weightless pole tricks with grounded dancing.
…want to understand why some people seem to fly around the pole effortlessly, while it seems so much harder for others (spoiler alert: it’s not due to a lack of talent!).
…want to dance sustainably and healthily, staying injury-free for many years.

 

ELEVATED POETRY (4 WEEKS): ON-DEMAND OFFER

Includes:

  • Immediate online access to the course recordings
  • 4 x 75-minute virtual classes with Alisa Saric
  • Video player with numerous technical features for optimal learning, with unlimited replays via our exclusive Drehmoment Media platform
  • Guaranteed access to the content for 2 years
  • Exclusive support and community exchange during your journey – your safe space while completing the program (1 year from purchase, via email or Instagram)
  • Direct feedback from Alisa, no anonymous tutorials
  • Specially curated Elevated Poetry playlists, including freestyle tracks

 

ELEVATED ESSENCE VOLUME 1 (12 WEEKS): ON-DEMAND OFFER

Includes:

  • Immediate online access to the course recordings
  • 12 x 75-minute virtual classes – 11 with Alisa Saric + 1 with a guest teacher
  • Guest workshops with the internationally renowned Marlo Fisken, Queen of Flow
  • Video player with numerous technical features for optimal learning, with unlimited replays via our exclusive Torque Media platform
  • Guaranteed access to the content for 2 years
  • Exclusive support and community exchange during your journey – your safe space while completing the program (1 year from purchase, via email or Instagram)
  • Direct feedback from Alisa, no anonymous tutorials
  • Specially curated Elevated Essence playlists, including freestyle tracks

 

ELEVATED FLOW (14 WEEKS): LIVE PROGRAM STARTING SEPTEMBER 2024

Includes:

  • 14 weeks of intensive training in a supportive, fixed group
  • 12 x 75-minute virtual classes with Alisa Saric, usually on Tuesdays at 7:00 PM, with extra time for Q&A after each class
  • 2 x 75-minute guest workshops with internationally renowned guests: Yvonne Smink + Jenn Pilotti
  • First class: 17.09.2024, final class: 17.12.2024
  • Kickoff event/Meet and Greet: 12.09.2024, 7:00 PM
  • Unlimited access to class recordings after each session via our exclusive online portal, allowing you to practice and review anytime (guaranteed access for 2 years)

 

MORE COMING JANUARY 2025!

 

WHAT YOU’LL NEED:

  • Your pole
  • 1 Elevated Flow/Essence/Poetry Credit (Live/On-Demand)
  • A yoga mat (optional)
  • Yoga blocks (optional)

 

PRICES: Take a look at our price list.

HOW DOES BOOKING WORK?

You can purchase your package in the webshop and register for all class dates on your own. Click the “To Webshop” button. If you can’t make a class – no problem! There’s always a class recording available, which you can access the day after the session in our online portal. If you encounter any booking issues, please reach out to help@drehmomentpole.de.

Hooked on Pole! Inside & Outside Leg Hook, and Brass Monkey – this program is all about your leg hooks. Instead of waiting for better times in a “leg hang”, you will learn how to find a strong hook in your leg that holds you sustainably, allows you to change position, hurts less and is easy on your joints. Alisa shows you why leg hooks are so essential, how you can perform them in a technically sensible way and then have a lot of fun with them. Safe Leg Hooks not only look fantastic, but will also provide you with a trustworthy foundation for the rest of your pole life.

THIS IS YOUR PROGRAM IF YOU…

…have at least some basic experience in leg hooks, but are not yet confident enough in your inside/outside/brass monkey hooks (from Drehmoment level 1 and up).
…feel insecure in the hook and are slipping, or that transitions are not working well.
…want to understand how you actively perform so-called pole tricks instead of “hanging off” your skin.
…want to learn how to work sustainably with hooks without damaging yourself. Gentle on joints and tissue and kind to the lungs!

VOLUME 1: ON-DEMAND OFFER

Includes:

  • Immediate online access to the course recordings
  • 4x 75 minutes Virtual Class with Alisa Saric
  • Video player with numerous technical features for the best learning success, unlimited playback via our exclusive torque media platform
  • Guaranteed availability of the content for 2 years
  • With exclusive guidance, community exchange & support on your journey – your safe space while you complete the program (from purchase 1 year, via email or Instagram)
  • Direct feedback from Alisa, no anonymous tutorials
  • Specially curated Hooked! Playlists incl. freestyle songs

 

WHAT YOU’LL NEED:

 

PRICES: Take a look at our price list.

HOW DOES THE BOOKING WORK? You can buy your package in the webshop and register for all course dates yourself.
Click on the “Go to webshop” button.
If you are unable to attend – no problem, there is always a class recording which you can access in our online portal one day after the date.
If you have any problems with the booking, please contact help@drehmomentpole.de.

Dive deep into the world of elementary pole dance and discover in this 3-month intensive program how to learn the absolute basics from the ground up in a clean and sustainable way so that you can turn your pole journey into an infinite story.
Fluid Foundations takes you through the mechanics and kinetics of how to effectively deal with the pole, gravity and your body.
Coupled with a very dance-oriented approach, we will free your body and enable you to find dance expression on the floor as well as in the air.
In terms of content, we focus on static poles, basic spins from dip turn to chair spin, solid climbing, solid fan kicks, upright hooks and an introduction to the spinning pole.

THIS IS YOUR PROGRAM IF YOU…

… want to learn the basics of pole dancing thoroughly and sustainably right from the start.
Hardly any previous experience necessary!
Old pole bunnies are also very welcome.
…are ready to truly discover & embody your dancing side in pole dance.
…want to learn how to enrich your dance with solid techniques and expressive expression.
… want to internalize pole dance from the ground up.
…want to dance healthily for a long time, instead of learning unclean technique quickly and wondering why you’re not making any progress.

VOLUME 1: ON-DEMAND OFFER

Includes:

  • Immediate online access to the course recordings
  • 12x 75 minutes Virtual Class with Alisa Saric + a Guest Teacher
  • 1 x 75-minute guest workshop with Marlo Fisken
  • Video player with numerous technical features for the best learning success, unlimited playback via our exclusive torque media platform
  • Guaranteed availability of the content for 2 years
  • With exclusive guidance, community exchange & support on your journey – your safe space while you complete the program (from purchase 1 year, via email or Instagram)
  • Direct feedback from Alisa, no anonymous tutorials
  • Specially curated Fluid Foundations playlists incl.
    Freestyle songs

WHAT YOU’LL NEED:

PRICES: Take a look at our price list.

HOW DOES THE BOOKING WORK? You can buy your package in the webshop and register for all course dates yourself.
Click on the “Go to webshop” button.
If you are unable to attend – no problem, there is always a class recording which you can access in our online portal one day after the date.
If you have any problems with the booking, please contact help@drehmomentpole.de.

Unlock new dimensions of Pole Dance with Elevated Essence, an intensive 12-week program designed to master advanced techniques and forms of expression. This course opens the door to a world where Pole Dance is more than just a series of tricks, and where you won’t be held back by tricks anymore – Pole is an art form that touches both body and soul. Elevated Essence not only teaches essential inverted tricks such as inversions, crucifix variations, leg hooks, butterfly and hip holds, and the shoulder mount, but also places special emphasis on dance expression and the seamless connection of these movements even in the air. You can find more information in our course schedule in the course description.


WHAT’S INSIDE:

  • Immediate online access to course recordings
  • 12x 75 minutes Virtual Class with Alisa Saric
  • Includes a guest workshop by Marlo Fisken – Pole For Life
  • Video player with numerous technical features for optimal learning success, through our exclusive Drehmoment Media platform
  • A 12-week program where you will learn to master advanced techniques and forms of expression
  • Exclusive support, community exchange & support on your journey – your safe space while you complete the program (1-year access from purchase)
  • Direct feedback from Alisa
  • Access to the Elevated Essence Spotify Playlist including freestyle songs


THIS PROGRAM IS FOR YOU IF YOU…

…have already mastered the basics of Pole Dance and are ready to tackle or enhance advanced techniques.
…want to further develop your dance side in Pole Dance, even at the top of the pole.
…want to learn how to enrich your technique with solid tricks and character.
…want to understand and implement the complexity of Pole Dance.
…don’t just want to master pure tricks but also want to find your flow in your moves.

FOR INTERMEDIATE LEVEL: Requirements are Basic Invert (work in progress), Basic Leg Hooks (work in progress), super secure Sit, super secure Climb.


WHAT YOU’LL NEED:


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can purchase your package in the webshop and independently register for all course dates. Click on the “To the Webshop” button. Use the link in the course schedule to access the online portal. There, you just need to enter the access code from the course schedule. If you have any problems with booking, please contact help@drehmomentpole.de.

Flow ‘til Infinity – In this 4-week program, you will learn how to find flow and effortlessness in spins, swirls, and transitions around the lower third of the pole. Alisa will teach you how to sense movement directions and possibilities, skillfully use weight shifts, and interact meaningfully with the pole to let your movements come into a natural flow. Instead of focusing on pre-made sequences, the focus is on letting you explore and love a world of infinite movement possibilities for a month. All at the Drehmoment-Forever price!

WHAT’S INSIDE:

  • Immediate Online Access to the course recordings
  • 4x 75-minute virtual classes with Alisa Saric
  • Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
  • A 4-week program where you learn super flowy, effortless swirls, transitions, and flows around the lower third of the pole
  • Exclusive support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
  • Direct feedback from Alisa
  • Access to the Infinity Flow Spotify playlist including freestyle songs


THIS IS YOUR PROGRAM IF YOU…

… have at least some basic experience in pole dance but have not yet “found the flow” (recommended from Drehmoment Level 1, or at least 3 months of pole experience).
… want to learn how to move even more flowingly and lightly around the pole.
… want to understand how infinite possibilities arise on and around the pole.
… want to discover, nurture, and cultivate your innermost natural movement patterns.


WHAT YOU’LL NEED:


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can purchase your package in the webshop and independently register for all course dates. Click on the “To the Webshop” button. Use the link in the course schedule to access the online portal. There, you just need to enter the access code from the course schedule. If you have any problems with booking, please contact help@drehmomentpole.de.

Hooked on Pole! Inside & Outside Leg Hook, and Brass Monkey – this program is all about your leg hooks. Instead of waiting for better times in a “leg hang,” you’ll learn how to find a strong hook in your leg that sustainably supports you, allows for position changes, hurts less, and spares your joints. Alisa will show you why leg hooks are so essential, how to perform them technically well, and how to have a lot of fun with them. Safe leg hooks not only look fantastic but will also provide you with a reliable foundation for your future pole life. All at the Drehmoment-Forever price!


WHAT’S INSIDE:

  • Immediate Online Access to the course recordings
  • 4x 75-minute virtual classes with Alisa Saric
  • Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
  • A 4-week program for a solid hook on the pole – from basic knee hooks to inside leg hook to brass monkey, everything is included
  • Exclusive support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
  • Direct feedback from Alisa
  • Access to the Hooked! Spotify playlist including freestyle songs

 

THIS IS YOUR PROGRAM IF YOU…

… have at least some basic experience in leg hooks but are not yet confident in your inside/outside/brass monkey hooks (from Drehmoment Level 1 and up).
… feel insecure in the hook and are slipping, or if transitions do not work well.
… want to understand how to actively engage in so-called pole tricks instead of “hanging” by your skin.
… want to learn how to work sustainably with hooks without injuring yourself. Joint and tissue-friendly, as well as lung-friendly!

 

WHAT YOU’LL NEED:


PRICES:
Take a look at our price list.


HOW DOES THE BOOKING WORK?
You can purchase your package in the webshop and independently register for all course dates. Click on the “To the Webshop” button. Use the link in the course schedule to access the online portal. There, you just need to enter the access code from the course schedule. If you have any problems with booking, please contact help@drehmomentpole.de.

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Take a look at our schedule

Here you will find an overview of our current programs, drop-in classes and workshops. Please note that all our pole courses are only offered online!