Fixed 3-month program that repeats at irregular intervals.
We only offer fixed course programs in pole dancing.

Dive deep into the world of elementary pole dancing in this 3-month intensive program and discover how you can learn the absolute basics from scratch, cleanly and sustainably, so that you can turn your pole journey into a never-ending story. Fluid Foundations guides you through the mechanics and kinetics of pole dancing, empowering you to effectively and playfully work with both the pole and gravity. Coupled with a very dance-oriented approach, this method will grant you freedom and enable you to explore your full expression as a dancer, whether up in the air or on the ground. In terms of content, we focus on static poles, basic spins from dip turn to chair spin, solid climbing, solid fan kicks, upright hooks and an introduction to spinning pole. You experience the whole thing with a lot of fun, dancing and good music in order to internalize a harmonious and profound design of complex movement sequences, intensify your dance experience and add new dimensions to your expression in pole dance.

WHAT’S INSIDE:

•  3 months of intensive training in a fixed, supportive group
• 12 x 75 minute virtual class usually every Tuesday at 7:00 p.m., plus extra time for Q&A after the classes. First date: March 5th, 2024, last date: May 28th, 2024
• a kick-off event/meet and greet: date tbc
• access to class recordings after each session in our exclusive online portal so you can practice and repeat at any time

THIS IS YOUR PROGRAM IF YOU…

… want to learn the basics of pole dancing thoroughly and sustainably right from the start. Hardly any previous experience necessary! But old pole hands are also very welcome.
… are ready to truly discover and embody your dancing side in pole dancing.
… want to learn how to enrich your dance with solid techniques and embodied expression.
… want to internalize pole dancing from the ground up.
… wish to dance for a long time, without being held back by flawed technique and approaches.

WHAT YOU NEED:

• 1x Fluid Foundations 3 Months Credit (TIER I or TIER II)
•  A yoga mat (optional)
•  Yoga blocks (optional)
• Your pole

PRICES:

TIER I – only course participation including recordings

• Early Bird Special: 109 EUR/month
• Standard price: 119 EUR/month
• Last chance registration: 129 EUR/month

TIER II – Course participation including recordings + 1 weekly drop-in class credit + 1x 60min private lesson

• Early Bird Special: 191 EUR/month
• Standard price: 209 EUR/month
• Last chance registration: 219 EUR/month

All purchases payable in three monthly payments, without contract renewal once the 3-month program is over.

HOW DOES BOOKING WORK?

You can buy your package in the web shop and register yourself for all course dates. To do this, click on the “Go to webshop” button. If you can’t – no problem, there is always a class recording, which you can access in our online portal from the day after the appointment. If you have problems with booking, please contact help@drehmomentpole.de.

Fixed 3-month program that repeats at irregular intervals.
We only offer fixed course programs in pole dancing.

Explore new dimensions of pole dancing with Elevated Essence, an intensive 3-month program designed to master advanced techniques and expressions. This class opens the door to a world where pole dancing is more than just a series of tricks and you no longer have to be held back by them – pole is an art form that touches both body and soul. In Elevated Essence not only will you learn essential inverted tricks such as inversions, crucifix variations, leg hooks, butterfly and hip holds, and the shoulder mount, but also place particular emphasis on the dance expression and the flowing connection of these movements up in the air. Fusing technique with dance, this class encourages you to go beyond technical execution and infuse your movements with real expression. We explore how to move from flow & Tricks combined, to develop, not only, physical but also expressive skills. This approach allows you to experience pole dancing in all its diversity and establish your own style.

If you are currently an intermediate pole dancer, this course will teach you important core moves. If you’re more advanced but stuck at a plateau, these Inverted Basics will certainly strengthen your foundation.

WHAT’S INSIDE:

•  3 months of intensive training in a fixed, supportive group
• 12 x 75 minute virtual class usually every Wednesday at 7:00 p.m., plus extra time for Q&A after the classes. First date: March 6, 2024, last date: May 29, 2024
• a kick-off event/meet and greet: date tbc
• access to class recordings after each session in our exclusive online portal so you can practice and repeat at any time

THIS IS YOUR PROGRAM IF YOU…

… have already mastered the basics of pole dancing and are ready to tackle and strengthen advanced techniques.
… you want to further develop your dancing side in pole dancing, even up on the pole.
… want to learn how you can enrich your aerial pole dancing with solid points of contact and character.
… want to understand and execute pole dance in all its complexity.
… not only want to master the pure trick, but also want to find the flow in your moves.

FROM INTERMEDIATE LEVEL: Requirements are basic invert (work in progress), basic leg hooks (work in progress), super safe sit, super safe climb

WHAT YOU NEED:

• 1x Fluid Foundations 3 Months Credit (TIER I or TIER II)
•  A yoga mat (optional)
•  Yoga blocks (optional)
• Your poles

PRICES:

TIER I – only course participation including recordings

• Early Bird Special: 109 EUR/month
• Standard price: 119 EUR/month
• Last chance registration: 129 EUR/month

TIER II – Course participation including recordings + 1 weekly drop-in class credit + 1x 60min private lesson

• Early Bird Special: 191 EUR/month
• Standard price: 209 EUR/month
• Last chance registration: 219 EUR/month

All purchases payable in three monthly payments, without contract renewal once the 3-month program is over.

HOW DOES BOOKING WORK?

You can buy your package in the web shop and register yourself for all course dates. To do this, click on the “Go to webshop” button. If you can’t – no problem, there is always a class recording, which you can access in our online portal from the day after the appointment. If you have problems with booking, please contact help@drehmomentpole.de.

A recurring, fixed 4-week program. The next Infinity Flow course will be scheduled for summer 2024.

Flow ’til Infinity – In this 4-week program, you will learn how to create super smooth, effortless swirls, transitions, and flows around the lower third of the pole. Alisa will teach you how to sense movement directions, skillfully use weight shifts, and meaningfully connect with the pole to let your movements flow naturally. Instead of focusing on pre-made sequences, the emphasis is on introducing you to a world of infinite movement possibilities, and helping you love and embrace the flow.

WHAT’S INSIDE:

• 4-week program in a fixed group
• 4 x 75-minute virtual class every Tuesday
• An introductory event/Meet and Greet
• Recordings of each class automatically accessible after class in our exclusive online portal

THIS IS YOUR PROGRAM IF YOU…

• … have at least some basic experience in pole dance but haven’t found your “flow” yet (recommended from Drehmoment Level 1 or at least 3 months of pole experience).
• … want to learn how to move around the pole even more smoothly and effortlessly.
• … want to understand how infinite possibilities arise on and around the pole.
• … discover, nurture, and cherish your innermost natural movement patterns.

WHAT YOU NEED:

• 1x Infinity Flow Credit
• Possibly a yoga mat
• Possibly yoga blocks
• Your pole

A recurring, fixed 4-week program. The next Hooked! course will be scheduled for summer 2024. We only offer fixed course programs in Pole Dancing.

Hooked on Pole! Inside & Outside Leg Hook, and Brass Monkey – This program revolves around your Leg Hooks. Instead of waiting for better times in a “Leg Hang,” you will learn how to find a strong hook in your leg that sustains you, allows position changes, hurts less, and is gentle on your joints. Alisa will show you why Leg Hooks are so essential, how to execute them technically sensibly, and then have a lot of fun with them. Not only do Safe Leg Hooks look fantastic, but they will provide you with a solid foundation for your further pole life.

WHAT’S INSIDE:

• 4-week program in a fixed group
• 4 x 75-minute Virtual Class every Wednesday
• An introductory event/Meet and Greet
• Recordings of each class automatically accessible after class in our exclusive online portal

THIS IS YOUR PROGRAM IF YOU…

• … have at least some basic experience in Leg Hooks but are not confident enough in your Inside/Outside/Brass Monkey Hooks (from Drehmoment Level 1 and above).
• … feel uncertain in the hook and slide out, or if transitions are not going well.
• … want to understand how to actively engage in so-called pole tricks instead of just “hanging” from your skin.
• … want to learn how to work sustainably with hooks without injuring yourself. Joint- and tissue-friendly, as well as lung-friendly poling!

WHAT YOU NEED:

• 1x Hooked Credit
• Possibly a yoga mat
• Possibly yoga blocks
• Your pole