Pole Dance Pole Dance

Pole Dance

Most pole dancers will confirm that pole got the ball rolling for a cascade of self-actualization – and that’s what we mean when we invite you to discover your Drehmoment.

At Drehmoment, we offer you the freedom to develop your undreamt-of strength and potential.
Working out, well-being and sensuality merge into an unforgettable experience that you will surely look forward to class after class.

A holistic approach to pole dance

In our course programs, we systematically accompany you from the very first steps to an advanced level, in which we intergrade increasingly challenging acrobatic elements. The goal is for you to learn to “speak” pole fluently, building on a solid foundation of balanced body tension, understanding of the basic functions of the musculoskeletal system, and the physical forces that affect us.

We help you to gradually free your body from the burdens that prevent it from dancing, so that more and more freedom of movement opens up for you, with and without the pole.

Pole dance gives us a platform to discover dance and movement for ourselves through the sheer limitless opportunities it offers, and that’s exactly why we love pole so much and teach the way we teach.

Your only prerequisite is good health and some advanced trust in us.

Recurring fixed 3-month program at irregular intervals. We only offer fixed course programs in Pole Dancing.

Unlock new dimensions of Pole Dance with Elevated Essence, an intensive 3-month program designed to master advanced techniques and expressions. This course opens the door to a world where Pole Dance is more than just a series of tricks and you no longer have to be held back by them – Pole is an art form that touches both body and soul. Elevated Essence not only teaches essential inverted tricks like inversions, crucifix variations, leg hooks, butterfly, hip holds, and the shoulder mount but also emphasizes the dance expression and smooth connection of these movements in the air. By merging technique with dance, this course encourages you to go beyond technical execution and fill your movements with genuine expression. We explore how to combine moves & tricks from the flow to develop not only physical but also expressive skills. This approach allows you to experience Pole Dance in all its diversity and establish your own style.

If you are currently an intermediate pole dancer, this course will teach you important core moves cleanly. If you are advanced but stuck on a plateau, these inverted basics will surely strengthen your foundation.

WHAT’S INSIDE:
  • 3 months of intensive training in a fixed, supportive group
  • 12 x 75-minute virtual classes usually every Wednesday at 7:00 PM, plus extra time for Q&A after the classes. First session: March 6, 2024, last session: May 29, 2024
  • A kickoff event/meet and greet: date tbc
  • Access to class recordings after each session in our exclusive online portal, so you can practice and review anytime

 

THIS IS YOUR PROGRAM IF YOU…

 

…have already mastered the basics of pole dance and are ready to tackle advanced techniques or reinforce them.
…want to further develop your dancing side in pole dance, even at the top of the pole.
…want to learn how to enrich your technique with solid tricks and character.
…want to understand and implement pole dance in its complexity.
…don’t just want to master the pure trick but also want to find your flow in your moves.

 

FROM INTERMEDIATE LEVEL: Requirements are basic invert (work in progress), basic leg hooks (work in progress), very secure sit, very secure climb

 

WHAT YOU NEED:

 

 

PRICES:

 

TIER I – course participation including recordings

  • Early Bird Special: 109,- Euro per month
  • Standard price: 119,- Euro per month
  • Last Chance registration: 129,- Euro
  • Payable in three monthly installments

 

TIER II – course participation including recordings + 1 weekly drop-in class credit + 1x 60min private session

  • Early Bird Special: 191,- Euro per month
  • Standard price: 209,- Euro per month
  • Last Chance registration: 219,- Euro
  • Payable in three monthly installments

 

HOW DOES THE BOOKING WORK?

 

You can purchase your package in the webshop and independently register for all course dates. Click on the “To the Webshop” button. If you can’t make it – no problem, there is always a class recording that you can access in our online portal from the day after the session. If you have problems with booking, please contact help@drehmomentpole.de.

To the Webshop

Unlock new dimensions of Pole Dance with Elevated Essence, an intensive 12-week program designed to master advanced techniques and expressions. This course opens the door to a world where Pole Dance is more than just a series of tricks and you no longer have to be held back by them – Pole is an art form that touches both body and soul. Elevated Essence not only teaches essential inverted tricks like inversions, crucifix variations, leg hooks, butterfly, hip holds, and the shoulder mount but also emphasizes the dance expression and smooth connection of these movements in the air. By merging technique with dance, this course encourages you to go beyond technical execution and fill your movements with genuine expression. We explore how to combine moves & tricks from the flow to develop not only physical but also expressive skills. This approach allows you to experience Pole Dance in all its diversity and establish your own style.

Included:

  • Immediate Online Access to the course recordings
  • 12x 75-minute virtual classes with Alisa Saric
  • including a guest workshop by Marlo Fisken – Pole For Life
  • Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
  • A 12-week program where you learn to master advanced techniques and expressions
  • Exclusive WhatsApp support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
  • Direct feedback from Alisa
  • Access to the Elevated Essence Spotify playlist including freestyle songs

 

THIS IS YOUR PROGRAM IF YOU…

 

… have already mastered the basics of pole dance and are ready to tackle advanced techniques or reinforce them.
… want to further develop your dancing side in pole dance, even at the top of the pole.
… want to learn how to enrich your technique with solid tricks and character.
… want to understand and implement pole dance in its complexity.
… don’t just want to master the pure trick but also want to find your flow in your moves.

 

FROM INTERMEDIATE LEVEL: Requirements are basic invert (work in progress), basic leg hooks (work in progress), very secure sit, very secure climb

 

WHAT YOU NEED:

 

To the Webshop

Dive deep into the world of elemental Pole Dance and discover in this 12-week intensive program how to learn the absolute basics from scratch, cleanly and sustainably, turning your pole journey into a never-ending story. Fluid Foundations guides you through the mechanics and kinetics, teaching you how to effectively work with the pole, gravity, and your body. Coupled with a very dance-oriented approach, we free your body and enable you to find dance expression both on the ground and in the air. Content-wise, we focus on static pole, basic spins from dip turn to chair spin, solid climbing, solid fan kicks, upright hooks, and an introduction to the spinning pole. You will experience all this with lots of fun, dance, and good music, internalizing a harmonious and profound design of complex movement sequences, intensifying your dance experience, and giving new dimensions to your expression in pole dance.

Included:

💫 Immediate Online Access to the course recordings
💫 12x 75-minute virtual classes with Alisa Saric
💫 Including a guest workshop by Marlo Fisken – Pole For Life
💫 Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
💫 A 12-week program where you learn the absolute basics from scratch, cleanly and sustainably
💫 Exclusive WhatsApp support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
💫 Direct feedback from Alisa
💫 Access to the Fluid Foundations Spotify playlist including freestyle songs

 

THIS IS YOUR PROGRAM IF YOU…

 

  • …want to thoroughly and sustainably learn the basics of pole dance from the beginning. Little prior experience needed! Seasoned pole dancers are also warmly welcome.
  • …are ready to truly discover & embody your dancing side in pole dance.
  • …want to learn how to enrich your dance with solid techniques and expressive expression.
  • …want to internalize pole dance from scratch.
  • …want to dance healthily for a long time, instead of learning sloppy techniques quickly and wondering why you’re not making progress.

 

WHAT YOU NEED:

 

  • 1x Fluid Foundations Vol 1 Credit (payable in 3 monthly installments)
  • Possibly a yoga mat
  • Possibly yoga blocks
  • Your pole
To the Webshop
Recurring fixed 4-week program at irregular intervals. We only offer fixed course programs in Pole Dancing.

 

Flow ‘til Infinity – In this 4-week program, you will learn how to create super flowy, effortless swirls, transitions, and flows around the lower third of the pole. Alisa will teach you how to sense movement directions and possibilities, skillfully use weight shifts, and interact meaningfully with the pole to let your movements come into a natural flow. Instead of focusing on pre-made sequences, the focus is on letting you explore and love a world of infinite movement possibilities for a month.

WHAT’S INSIDE:

 

  • 4-week program in a fixed group
  • 4 x 75-minute virtual classes every Tuesday
  • A kickoff event/meet and greet
  • Screen recordings of each class automatically available after each class in our exclusive online portal

 

THIS IS YOUR PROGRAM IF YOU…

 

… have at least some basic experience in pole dance but have not yet “found the flow” (recommended from Drehmoment Level 1, or at least 3 months of pole experience).
… want to learn how to move even more flowingly and lightly around the pole.
… want to understand how infinite possibilities arise on and around the pole.
… want to discover, nurture, and cultivate your innermost natural movement patterns.

WHAT YOU NEED:

 

 

To the Webshop

Flow ‘til Infinity – In this 4-week program, you will learn how to find flow and effortlessness in spins, swirls, and transitions around the lower third of the pole. Alisa will teach you how to sense movement directions and possibilities, skillfully use weight shifts, and interact meaningfully with the pole to let your movements come into a natural flow. Instead of focusing on pre-made sequences, the focus is on letting you explore and love a world of infinite movement possibilities for a month. All at the Drehmoment-Forever price!

Included:

  • Immediate Online Access to the course recordings
  • 4x 75-minute virtual classes with Alisa Saric
  • Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
  • A 4-week program where you learn super flowy, effortless swirls, transitions, and flows around the lower third of the pole
  • Exclusive WhatsApp support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
  • Direct feedback from Alisa
  • Access to the Infinity Flow Spotify playlist including freestyle songs

 

THIS IS YOUR PROGRAM IF YOU…

 

… have at least some basic experience in pole dance but have not yet “found the flow” (recommended from Drehmoment Level 1, or at least 3 months of pole experience).
… want to learn how to move even more flowingly and lightly around the pole.
… want to understand how infinite possibilities arise on and around the pole.
… want to discover, nurture, and cultivate your innermost natural movement patterns.

 

WHAT YOU NEED:

 

To the Webshop
Recurring fixed 4-week program at irregular intervals. We only offer fixed course programs in Pole Dancing.

Hooked on Pole! Inside & Outside Leg Hook, and Brass Monkey – this program is all about your leg hooks. Instead of waiting for better times in a “leg hang,” you’ll learn how to find a strong hook in your leg that sustainably supports you, allows for position changes, hurts less, and spares your joints. Alisa will show you why leg hooks are so essential, how to perform them technically well, and how to have a lot of fun with them. Safe leg hooks not only look fantastic but will also provide you with a reliable foundation for your future pole life.

 

WHAT’S INSIDE:

 

  • 4-week program in a fixed group
  • 4 x 75-minute virtual classes every Wednesday
  • A kickoff event/meet and greet
  • Screen recordings of each class automatically available after each class in our exclusive online portal

 

THIS IS YOUR PROGRAM IF YOU…

 

… have at least some basic experience in leg hooks but are not yet confident in your inside/outside/brass monkey hooks (from Drehmoment Level 1 and up).
… feel insecure in the hook and are slipping, or if transitions do not work well.
… want to understand how to actively engage in so-called pole tricks instead of “hanging” by your skin.
… want to learn how to work sustainably with hooks without injuring yourself. Joint and tissue-friendly, as well as lung-friendly!

WHAT YOU NEED:

 

To the Webshop

Hooked on Pole! Inside & Outside Leg Hook, and Brass Monkey – this program is all about your leg hooks. Instead of waiting for better times in a “leg hang,” you’ll learn how to find a strong hook in your leg that sustainably supports you, allows for position changes, hurts less, and spares your joints. Alisa will show you why leg hooks are so essential, how to perform them technically well, and how to have a lot of fun with them. Safe leg hooks not only look fantastic but will also provide you with a reliable foundation for your future pole life. All at the Drehmoment-Forever price!

Included:
  • Immediate Online Access to the course recordings
  • 4x 75-minute virtual classes with Alisa Saric
  • Video player with numerous technical features for optimal learning success, via our exclusive Drehmoment Media platform
  • A 4-week program for a solid hook on the pole – from basic knee hooks to inside leg hook to brass monkey, everything is included
  • Exclusive WhatsApp support, community exchange & support on your journey – your safe space while completing the program (1 year from purchase)
  • Direct feedback from Alisa
  • Access to the Hooked! Spotify playlist including freestyle songs

 

THIS IS YOUR PROGRAM IF YOU…

 

… have at least some basic experience in leg hooks but are not yet confident in your inside/outside/brass monkey hooks (from Drehmoment Level 1 and up).
… feel insecure in the hook and are slipping, or if transitions do not work well.
… want to understand how to actively engage in so-called pole tricks instead of “hanging” by your skin.
… want to learn how to work sustainably with hooks without injuring yourself. Joint and tissue-friendly, as well as lung-friendly!

 

WHAT YOU NEED:

 

To the Webshop

Take a look at our schedule

Here you will find an overview of our current programs, drop-in classes and workshops.
Please mind that all of our pole classes are only offered online!

Teaching language is German unless stated otherwise, but we do provide subtitles and CC in English for all recordings, as well as DM-based support to provide feedback. Personal training available in English.