× sign up
to our newsletter

Resources & News

Explore the latest updates from our community, as well as valuable tips & tricks on everything that moves pole dancers.

High Heels Pole Dance

1 min reading time

Still Sensual, No Heels

Yes, high heels can help you start discovering your sensual or even erotic side.

Self Love

1 min reading time

Lupit Collab: Self-Love

In the fall of 2021, the Lupit Pole team asked our Alisa to contribute a piece on self-care…

Pole Dance Pole Pole Life

2 min reading time

Sense & Interact

Working with the senses may look like nothing. It may look boring as hell to you. But trust me – the lived experience is so much richer than the visual noise of rushing through movements and oftentimes emulating something that’s perceived as “sensuality”.

Pole Life Pole Dance

1 min reading time

Inspiration

Inspiration lingers everywhere where I can observe the expression of life lived, and not just endured.

Pole Life

2 min reading time

Trends vs. Authenticity

Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity?

Bodyful Breathing

2 min reading time

Bodyful Breathing

Let go and your breath will return to you naturally. Viewing the breath as a purely mechanical act is a very…

Pole Life

2 min reading time

Trends vs. Authenticity

Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity?

Bodyful Breathing

2 min reading time

Bodyful Breathing

Let go and your breath will return to you naturally. Viewing the breath as a purely mechanical act is a very…

Pole Life Serenity

1 min reading time

Serenity

Serenity is a graceful form of self-confidence. – Marie von Ebner-Eschenbach
One of my favorite quotes that I picked up during my second week as a Middendorf respiratory therapist.

Pole Dance Pole Pole Life

2 min reading time