2 min reading time
Can you identify with this constant struggle to make algorithm-friendly decisions that often come at the expense of a sense of authenticity? Can you still find a way to show authenticity in more outward-looking dancing? Fully clothed pole videos don’t usually perform well on social media (regardless of the shadowbanning issue…), nor do longer dance […]
1 min reading time
Serenity is a graceful form of self-confidence. – Marie von Ebner-Eschenbach One of my favorite quotes that I picked up during my second week as a Middendorf respiratory therapist. Serenity does not demand attention because it is self-sufficient and self-confident enough to appreciate both the seemingly small and the seemingly big things. I am so […]
2 min reading time
A few more or less fun facts about me when I‘m not dancing or guiding people into movement: Music was my first love, and it will be my last. I don’t like to deprive myself of great music by overidentifying with few genres – good music knows no genre & no expiry date. I […]
2 min reading time
Let go and your breath will return to you naturally. Viewing the breath as a purely mechanical act is a very…
1 min reading time
In the fall of 2021, the Lupit Pole team asked our Alisa to contribute a piece on self-care…
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Made with ❤️ by Flora Voelcker