I’ve always done a lot of sport. Drehmoment / Alisa gave me a whole new level of body awareness. Alisa knows very well how to pass on her wealth of knowledge about how the body works and has a method / exercise ready for all problems. Above all, I got to know the role of the breath in a new way and can now apply relaxation and tension in a more targeted way in my training. I am very grateful for these experiences and feel very healthy. Thank you Alisa! 🙂